Know how your booze parties are causing you to gain weight

It is a difficult day at work and you unwind it with a couple of beers. Does it make you more likely to gain weight? How does alcohol affect weight? Your food choices have a certain role on your weight. It is another food choice. So does alcohol. If you are trying to take control of your weight, you have to be very careful with alcohol consumption.Drinking more than two drinks a day can quite add to the other factors to increase your odds of gaining weight. Likewise, the odds will see a decrease if you drink less frequently and consume less than two drinks. Alcohol and calories

Only My Health – Diet & Nutrition

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